KIKI'S CONSTRUCTION COACHING
Do you know your goals? Are you motivated and want to change something? If you can answer these questions with a "yes", then you are just at the right spot for my coaching. In the free initial consultation, I offer you the opportunity to get to know me and gain an insight on how the coaching structured for you.
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What I expect from you...
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For our cooperation, an open and honest communication is very important to me. I will not do the work for you - you are responsible for your own happiness. My job is to provide you with the best possible support on your way and to give you the right tools to reach your goals.
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Training
I will create your individual training plan according to your wishes. The exercises are goal-oriented and will be adjusted after some time for your maximum progress.
Nutrition
Your nutrition plan is tailored to the foods that you really like. However, be open to trying new things. It will be healthy and balanced but above all suitable for you in everyday life.
Mindset
The stronger you are mentally, the less you will stray from your path towards your goal. If your head is blocked, your body will not function properly either. Let me show you how you can always direct your thoughts to the positive and get the best out of every difficult situation.
Tracker
With the help of my app, you always have your plans with you and can use many other great functions. At the weekly check-up we discuss your progress together, I evaluate it and plan the next steps. Of course you can always communicate with me in 1:1 chat.